Hey, I am getting in shape by working out with Lorena Trocel. Checkout %link% to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

LoreTrocel LLC

I’m Lorena Trocel, a certified Personal Trainer, Sports Nutritionist, and Menopause Coach for women. My passion was born from my own journey as an immigrant and athlete, learning firsthand that movement is more than exercise—it’s the key to energy, confidence, and freedom at every stage of life.

For over 10 years, I’ve helped women and men, especially in their 25s to 60s, rediscover their strength, improve their health, and feel proud of the person in the mirror. From community classes full of joy, to personalized plans that adapt to busy lives, my mission is clear: to make fitness a lifestyle, not a struggle.

Through LoreTrocel LLC, I’ve built programs that blend science, culture, and heart—empowering women in perimenopause and beyond to feel unstoppable, balanced, and confident. Whether online or in-person, I walk this path with you, so you never feel alone in your journey.

✨ Your body is your temple, your energy is your superpower, and your future self is cheering for you. Let’s train today for the strong, joyful life you deserve.

Lorena Trocel

Welcome to Your New Wellness Journey 💪✨ at LoreTrocel - Fitness App

This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!

21 days Kickstarter

A gym or home based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

Get "Shredded"-online plan

Es un programa exclusivo que combina lo mejor del entrenamiento presencial y online. Incluye sesiones individuales para evaluar y corregir tu técnica, además de un plan personalizado en una app que puedes seguir desde casa o el gimnasio, a tu ritmo. Ideal para mujeres ocupadas que necesitan flexibilidad, acompañamiento y resultados reales, sin caer en extremos.
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This is an exclusive program that combines the best of in-person and online training. It includes one-on-one sessions to assess and improve your form, plus a personalized plan through an app you can follow at home or the gym, on your schedule. Perfect for busy women who need flexibility, support, and real results—without extremes.

Plan Personalizado Mixto

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

Include online workouts and personal sessions:
Plan 1. Online workouts and 8 personal sessions a month.
Plan 2. Online workouts and 10 personal sessions.
Plan 3. Online workouts and 12 personal sessions.
Plan 4. Online workouts and 20 personal sessions.

One on One Personal Training- Premium

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

✨ Welcome to Your 7-Day Kickstart Plan ✨

Get ready to experience what it feels like to train with purpose, structure, and motivation.
For the next 7 days, I’ll guide you step by step through simple but powerful routines that fit your goals and lifestyle.

💪 Your Free Week Includes:

Short, effective workouts customized to your level.

Simple nutrition guidance — no restrictive diets.

Direct support and chat access inside the app.

Daily tips to boost your energy and mindset.

🌟 This isn’t another quick fix — it’s your first step toward a stronger, more balanced version of yourself.
By the end of the week, you’ll understand where you are, what you need, and how I can help you get lasting results.

🎯 Just 30 minutes a day — to reconnect with your energy, your strength, and your confidence.

👉 Start today and feel the difference in just one week!

7 days Free Trial with LoreTrocel APP

Es un método de entrenamiento para mujeres de 35+ que atraviesan cambios hormonales y necesitan una estrategia distinta para su cuerpo.

DURANTE 8 SEMANAS TU:
Recuperar energía sin vivir agotada ni depender del café.

Reducir inflamación y grasa abdominal entendiendo la causa, no solo el síntoma.

Construir fuerza física y mental sin miedo a lesionarte ni sobreexigirte.

Es un método que regula tu cuerpo, construye fuerza y te da una estrategia clara para esta etapa de cambio.

Reto MenosPausa

Spanish bellow:


👉 For those seeking targeted guidance without ongoing follow-up.

📌 Includes:

✔️ 45-minute in-person sessions
✔️ Focus on technique + conditioning

💫 BENEFITS

✔️ Increased energy
✔️ Progressive improvement in cardiovascular endurance
✔️ Greater strength and stability
✔️ The confidence to start running.

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👉 Para quienes buscan una guía puntual sin seguimiento continuo.

📌 Incluye:

✔️ Sesiones presenciales de 45 min
✔️ Enfoque en técnica + acondicionamiento

💫 BENEFICIOS

✔️ Más energía
✔️ Mejora progresiva de resistencia cardiovascular
✔️ Mayor fuerza y estabilidad
✔️ Confianza para comenzar a correr

💰 PAQUETES
🔹 8 sesiones
Valor por sesión $60
👉 $480

🔹 12 sesiones
Valor por sesión $55
👉 $660 

🔹 20 sesiones
Valor por sesión $52
👉 $1,040

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