Plan Personalizado Mixto
Es un programa exclusivo que combina lo mejor del entrenamiento presencial y online. Incluye sesiones individuales para evaluar y corregir tu técnica, además de un plan personalizado en una app que puedes seguir desde casa o el gimnasio, a tu ritmo. Ideal para mujeres ocupadas que necesitan flexibilidad, acompañamiento y resultados reales, sin caer en extremos. ------------------------------------------------------------------------------------ This is an exclusive program that combines the best of in-person and online training. It includes one-on-one sessions to assess and improve your form, plus a personalized plan through an app you can follow at home or the gym, on your schedule. Perfect for busy women who need flexibility, support, and real results—without extremes.
Plan Includes
💪 3 personalized in-person training sessions per month: To assess your current condition, correct your technique, and boost your confidence.
📲 Access to a customized workout plan via app: With video demos, progress tracking, and smart reminders to keep you consistent.
📝 1 extra online check-in session (free): To review your progress and adjust the plan if needed (first month bonus).
🍽️ Nutrition guidance (starting month 2): Includes an easy-to-follow meal guide and a macro tracking tool based on your body’s needs.
🔁 Weekly progress monitoring and adjustments: So your plan always matches your goals and performance.
💬 Ongoing support via text: Ask questions, get encouragement, and never feel alone in the process.
🎥 1 video consultation per month: To evaluate your results, discuss challenges, and plan your next steps.
How it works
- 1. Initial Assessment & Setup
- We’ll meet for your first personalized session to evaluate your fitness level, goals, and any special needs. I’ll also teach you the movements to ensure safety and proper form.
- 2. App Access & Custom Plan
- You'll get access to your personalized training plan through an easy-to-use app with videos, timers, and progress tracking.
- 3. Monthly Follow-Up
- Each week, I’ll check in on your progress and adjust your plan based on your results and feedback.
- 4. Ongoing Support
- You can reach me by text for any questions, motivation, or challenges. Plus, you’ll get one video consultation a month to keep you aligned with your goals.
- 5. In-Person Sessions
- You’ll meet with me in person 3 times a month to reinforce technique, boost motivation, and keep you accountable.
- 6. Nutrition & Lifestyle Guidance
- Starting in month 2, you’ll receive nutrition tips, recipes, and macro tracking tools to support your energy and results.
Select Plan
4 weekly
Subscription
$200
$227
monthly
Subscription
$299
$304
2 weekly
Subscription