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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

LoreTrocel LLC

I’m Lorena Trocel, a certified Personal Trainer, Sports Nutritionist, and Menopause Coach for women. My passion was born from my own journey as an immigrant and athlete, learning firsthand that movement is more than exercise—it’s the key to energy, confidence, and freedom at every stage of life.

For over 10 years, I’ve helped women and men, especially in their 25s to 60s, rediscover their strength, improve their health, and feel proud of the person in the mirror. From community classes full of joy, to personalized plans that adapt to busy lives, my mission is clear: to make fitness a lifestyle, not a struggle.

Through LoreTrocel LLC, I’ve built programs that blend science, culture, and heart—empowering women in perimenopause and beyond to feel unstoppable, balanced, and confident. Whether online or in-person, I walk this path with you, so you never feel alone in your journey.

✨ Your body is your temple, your energy is your superpower, and your future self is cheering for you. Let’s train today for the strong, joyful life you deserve.

Lorena Trocel

Welcome to Your New Wellness Journey 💪✨ at LoreTrocel - Fitness App

✨ Welcome to Your 7-Day Kickstart Plan ✨

Get ready to experience what it feels like to train with purpose, structure, and motivation.
For the next 7 days, I’ll guide you step by step through simple but powerful routines that fit your goals and lifestyle.

💪 Your Free Week Includes:

Short, effective workouts customized to your level.

Simple nutrition guidance — no restrictive diets.

Direct support and chat access inside the app.

Daily tips to boost your energy and mindset.

🌟 This isn’t another quick fix — it’s your first step toward a stronger, more balanced version of yourself.
By the end of the week, you’ll understand where you are, what you need, and how I can help you get lasting results.

🎯 Just 30 minutes a day — to reconnect with your energy, your strength, and your confidence.

👉 Start today and feel the difference in just one week!

7 days Free Trial with LoreTrocel APP

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