Es un programa exclusivo que combina lo mejor del entrenamiento presencial y online. Incluye sesiones individuales para evaluar y corregir tu técnica, además de un plan personalizado en una app que puedes seguir desde casa o el gimnasio, a tu ritmo. Ideal para mujeres ocupadas que necesitan flexibilidad, acompañamiento y resultados reales, sin caer en extremos.
------------------------------------------------------------------------------------
This is an exclusive program that combines the best of in-person and online training. It includes one-on-one sessions to assess and improve your form, plus a personalized plan through an app you can follow at home or the gym, on your schedule. Perfect for busy women who need flexibility, support, and real results—without extremes.
💪 3 personalized in-person training sessions per month: To assess your current condition, correct your technique, and boost your confidence.
📲 Access to a customized workout plan via app: With video demos, progress tracking, and smart reminders to keep you consistent.
📝 1 extra online check-in session (free): To review your progress and adjust the plan if needed (first month bonus).
🍽️ Nutrition guidance (starting month 2): Includes an easy-to-follow meal guide and a macro tracking tool based on your body’s needs.
🔁 Weekly progress monitoring and adjustments: So your plan always matches your goals and performance.
💬 Ongoing support via text: Ask questions, get encouragement, and never feel alone in the process.
🎥 1 video consultation per month: To evaluate your results, discuss challenges, and plan your next steps.
