My Plans
21 days Kickstarter
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$47
for 3 weeks
Get "Shredded"-online plan
A gym or home based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$157
for 4 weeks
Plan Personalizado Mixto
Es un programa exclusivo que combina lo mejor del entrenamiento presencial y online. Incluye sesiones individuales para evaluar y corregir tu técnica, además de un plan personalizado en una app que puedes seguir desde casa o el gimnasio, a tu ritmo. Ideal para mujeres ocupadas que necesitan flexibilidad, acompañamiento y resultados reales, sin caer en extremos. ------------------------------------------------------------------------------------ This is an exclusive program that combines the best of in-person and online training. It includes one-on-one sessions to assess and improve your form, plus a personalized plan through an app you can follow at home or the gym, on your schedule. Perfect for busy women who need flexibility, support, and real results—without extremes.
💪 3 personalized in-person training sessions per month: To assess your current condition, correct your technique, and boost your confidence.
📲 Access to a customized workout plan via app: With video demos, progress tracking, and smart reminders to keep you consistent.
📝 1 extra online check-in session (free): To review your progress and adjust the plan if needed (first month bonus).
🍽️ Nutrition guidance (starting month 2): Includes an easy-to-follow meal guide and a macro tracking tool based on your body’s needs.
🔁 Weekly progress monitoring and adjustments: So your plan always matches your goals and performance.
💬 Ongoing support via text: Ask questions, get encouragement, and never feel alone in the process.
🎥 1 video consultation per month: To evaluate your results, discuss challenges, and plan your next steps.
$150
One on One Personal Training- Premium
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences. Include online workouts and personal sessions: Plan 1. Online workouts and 8 personal sessions a month. Plan 2. Online workouts and 10 personal sessions. Plan 3. Online workouts and 12 personal sessions. Plan 4. Online workouts and 20 personal sessions.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$392
One on One Personal Training- Premium
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes (2nd month subscription)
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$199
7 days Free Trial with LoreTrocel APP
✨ Welcome to Your 7-Day Kickstart Plan ✨ Get ready to experience what it feels like to train with purpose, structure, and motivation. For the next 7 days, I’ll guide you step by step through simple but powerful routines that fit your goals and lifestyle. 💪 Your Free Week Includes: Short, effective workouts customized to your level. Simple nutrition guidance — no restrictive diets. Direct support and chat access inside the app. Daily tips to boost your energy and mindset. 🌟 This isn’t another quick fix — it’s your first step toward a stronger, more balanced version of yourself. By the end of the week, you’ll understand where you are, what you need, and how I can help you get lasting results. 🎯 Just 30 minutes a day — to reconnect with your energy, your strength, and your confidence. 👉 Start today and feel the difference in just one week!
Short, effective workouts customized to your level.
Simple nutrition guidance — no restrictive diets.
Direct support and chat access inside the app.
Free final call consulation online to plan the next steps on your fitness journey
Free
for 7 days
Reto MenosPausa
Es un método de entrenamiento para mujeres de 35+ que atraviesan cambios hormonales y necesitan una estrategia distinta para su cuerpo. DURANTE 8 SEMANAS TU: Recuperar energía sin vivir agotada ni depender del café. Reducir inflamación y grasa abdominal entendiendo la causa, no solo el síntoma. Construir fuerza física y mental sin miedo a lesionarte ni sobreexigirte. Es un método que regula tu cuerpo, construye fuerza y te da una estrategia clara para esta etapa de cambio.
Entrenamiento prescrito para cada persona
Educación sobre metabolismo y menopausia
Comunidad y acompañamiento diario
Soporte motivacional
Premios valorados en más de $500
$63.38
WeeklyLorena Trocel
Certified Personal Trainer|Sport Nutritionist|Certified Menopause Coach
I’m Lorena Trocel, a certified Personal Trainer, Sports Nutritionist, and Menopause Coach for women. My passion was born from my own journey as an immigrant and athlete, learning firsthand that movement is more than exercise—it’s the key to energy, confidence, and freedom at every stage of life. For over 10 years, I’ve helped women and men, especially in their 25s to 60s, rediscover their strength, improve their health, and feel proud of the person in the mirror. From community classes full of joy, to personalized plans that adapt to busy lives, my mission is clear: to make fitness a lifestyle, not a struggle. Through LoreTrocel LLC, I’ve built programs that blend science, culture, and heart—empowering women in perimenopause and beyond to feel unstoppable, balanced, and confident. Whether online or in-person, I walk this path with you, so you never feel alone in your journey. ✨ Your body is your temple, your energy is your superpower, and your future self is cheering for you. Let’s train today for the strong, joyful life you deserve.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
